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Healthy Beverages For You: Add Them To Your Diet

The first think that will come to your when we say “healthy beverages” is water. Good old water is the best choice but don’t forget there are so many other kinds of beverages as well. They will help you to balance your diets, supplement you with the intakes of vegetables and fruits in a better way, give your workout a boost and also help you to enjoy your beverages. We love to sip those sugary beverages but why not try these healthy ones instead because they come with great health benefits.

Normal tea vs. green tea

For all you tea lovers out there, pretty sure you know the many health benefits of green tea. To name some them; it improves health, keeps you away from type two diabetes, improves brain function, helps you lose weight, lowers the risk of cancer, improves oral health, and much more. So check for good brands for tea in your local shopping mall.

Frappes for coffee lovers

Most of us love coffees and we enjoy them so much. Want to take it to the next level? Then check for the different frappes in your local coffee shops and from the shopping malls for frappe mix powders. It’s simply an upgrade of your coffee and you can find several flavors and types like iced frappe, blended crème and chai frappe.

Protein shakes for you

Not only for ones who workout but you can simply add them to your morning beverage as well. You can find these protein shakes in your local shopping mall under different brands and they come in egg, milk, whey, casein, rice and soy. Some of those benefits are to lose fat, strengthen your muscles, fight cancer, cope with stress.

Hot chocolate

Who loves to wrap themselves in a sweater and enjoy a hot chocolate during winter? Yes, it would be a perfect combo and don’t forget it’s full of healthy benefits like improving your mood and helps to prevent you against heart disease. You can check online for recipes in hot chocolate and how to make them at home.

Infused water

Drink water with a better twist by infusing it. For this you can use sliced citrus fruits (lemon, lime, orange, grapefruit) or even zest, crushed fresh mint, crushed berries or sliced cucumber. You don’t have to buy this flavored water from the store readymade when you can make them from home.

Fruit juices

Instead of buying sugary beverages from the mall, you can make your own fresh juices at home from fruits. Some of these juices you have to try are cranberry juice, orange juice and papaya juice. You can use any fruit you like but the benefit behind cranberry is it prevents gum diseases. Orange is rich with Vitamin C and it ward offs cataract, birth defects, cancers and it boosts immunity.